Feelings of guilt, shame, and stress could reach unprecedented levels. In the early stages of sobriety, self-forgiveness is crucial, and may even be essential, to long-term success. Talk to your counselor, sponsor, addiction letter to self or someone else who believes in your sobriety if you’re having trouble forgiving yourself or feeling worthy of sobriety. Today, though, you’ll learn how to take the first step on the road to recovery by penning a letter of forgiveness to your inner self. Thirty-one journaling prompts for recovery challenge you to commit to your first month of the journaling process.
#8. Plan for Recovery
But you might want to talk about it with your therapist and use it as a launching point to take action that will help you deal with this person in a Sober living house healthy way. A critical part of addiction recovery is looking forward to a happier, positive future. Write about a skill or hobby you would like to learn.
Neuroticism Treatment Guidelines Handout
Here are a few new drugs to try out, and I’ll send the latest movies soon. I included a small gift for you, in case you need it. Because you know I’m the only one that really cares, that really gets you. Without a strong network of loved ones and friends, the road to rehabilitation can be considerably more challenging. Your resolve to alter your ways is not ironclad, and you will continue to have to give yourself slack. But now that you’re out of jail… that’s sufficient for now.
Three Journaling Resources
This letter can serve as a window into the past without placing an undue strain on the healing person’s mind, similar to a box of old photos. The letter acts as a time capsule, keeping these recollections out of the way in the brain and in physical space until they are needed again. When these triggers become too much to bear, it’s best to put them out of sight and mind.
- Whether it’s painting, hiking, or playing music—these activities ignite your spirit and give you a sense of purpose beyond your past struggles.
- If you want to experience the words calming, mending, and consoling you, it can help to put it down for a moment.
- As the days went by, I stood by and did nothing.
- Beyond the tangible changes, sobriety has instilled a profound sense of gratitude for life’s simple pleasures.
- Without hearing from a version of you who is desperately in need of self-love, this staple of contentment can be taken for granted.
- Keeping it clean and simple is a good way to start your letter.
Don’t Let Go of Hope. A New Beginning Awaits.
You were even fun to be around, especially when we’d party. But our relationship has taken a toll. You’ve affected my health and safety. You have strained my relationships, especially with my husband (or wife), parents, and children. And hindered my personal and professional growth.
Look to a Joyful Future With Your Friends and Family Members
Why are you angry or hate alcohol or drugs now? Did it manipulate you or make you scared to speak up with yourself? Did it stop being good company and become a liability? Be prepared to give clear reasons for your change of heart.
- I felt compelled to write this to you as a guide that will help you throughout your lifetime.
- Write about the challenges you’ve faced, but also recognize the strength you have to keep going.
- Are you ready to release the anxiety of substance abuse and find your way back to having sober, authentic fun with family and friends?
- Their empathy and shared experiences gave you valuable insights and renewed strength during vulnerable moments.
- There are many happy sober people out there in the world, so it must be possible to get to that place.
WRITING A LETTER TO YOUR FUTURE SELF
I wish you only the best as you continue your journey. The information on this website should not be taken as medical advice for any individual case or situation. This information is not intended to create, and receipt or viewing does not constitute, a doctor-patient relationship. Please feel free to reach out to our team.
- Addiction doesn’t just affect you; it affects the people around you.
- This might be a room in your house, a park, or anywhere you feel safe and relaxed.
- I guess back then, when I first got sober, I wasn’t confident that I would stay that way.
- You thought that you would be able to get rid of me.
The last time I did, I noticed my eyes. Staring into the glass, I began to understand. Drugs don’t just get me high, they steal the very essence of who I am, and what I was brought here, to do. As long as I keep spinning, I don’t have to see. But for today, or right now at least, my eyes are open.